April 2, 2020 /
educational / lifestyle / recommended
In today’s segment, the Doctors answer your questions on how to maintain our health during self-isolation. Many of you asked for the quickest ways to boost your immune system to best prevent severe infection, what to do if we urgently need to see a dentist, if it is poor judgement to practice intermittent fasting during the pandemic, and more.
Whether or not you are part of an at-risk group such as the elderly, the immunocompromised, or someone with an underlying health condition, it is important to get around 6 to 7 hours of sleep and to continue to keep up with cardiovascular exercises. If you were not already exercising or sleeping properly, it’s not too late! In fact, now is the best time to create new healthy eating, sleeping, and exercise habits!
Thank you all again for tuning into these segments. We encourage you to send us more questions at info@cardiogenix.ca, but most importantly, if you believe that you are showing symptoms or may have come in contact with someone with COVID-19, please call the info-coronavirus line at 1-877-644-4545.
Stay safe, happy and healthy everyone!
Your Cardiogenix Family
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