April 10, 2020 / lifestyle / recommended
As the weeks go by, most of us are still adjusting to our new at-home routines. Even though we may no longer have access to our gyms or fitness classes for the time being, there are still plenty of ways to keep healthy and active at home! In this video, our Athletic Therapist, Rosemary, demonstrates 8 easy strength and cardiovascular exercises for all ages!
Stay safe, happy and healthy everyone!
Your Cardiogenix Family
#Self-isolation #COVID_19 #Quarantine #Exercise #FIT