During this time of the year, colds and the flu are at every door. Special occasions, family dinners and store visits for gifts have been true bacteria-breeding machines that have finally reached you. Now you are stuck with a runny nose, chills, but especially an irritated throat and a deep cough. This year, the , the Cardiogenix team wants to #BOOST your Immuni-TEA by recommending one of the most effective home remedies to reduce the intensity of a flu, cold, and sore throats. All you will need are 4 ingredients:
Honey contains a substance called dextromethorphan, which acts as an antitussive. Adding honey to your beverage would reduce the severity and frequency of coughing and help prevent complications. Containing antioxidant and antimicrobial properties, honey also helps speed up the healing process. This is why honey is often more recommended than cough syrups for cold coughs and symptoms. Next, lemons contain antioxidant components called flavonoids that would help reduce inflammation in the throat. Finally, tea has antioxidant properties, give your drink a better taste, but will also help with the healing process.
Here’s why we recommend one of the most effective home remedies to reduce the intensity of sore throats:
Juice of ½ lemon + 1 tsp (5 ml) honey + 1 cup (250 ml) hot water + 1 tea bag