April 29, 2020 / educational / lifestyle / recommended
This evening, Dr. Oommen and Dr. Di Liello provide healthy ways to alleviate the feeling of “cabin fever” while under quarantine and address the issue of unhealthy coping mechanisms that can surface during isolation.
Cabin fever during quarantine can affect people in many different ways, primarily through restlessness, irritability, claustrophobia, anxiety and depression. If you are currently dealing with these symptoms, you can rest assured that these feelings are normal and can be dealt with.
An important note to take from this video is to not compare your quarantine experience to someone else’s as everyone’s living situation is entirely different. Making and taking time for yourself, and living in the moment, one day at a time, is the best way to alleviate any negative feelings.
Thank you all for watching and for the many kind messages!
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Your Cardiogenix Team
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