February 28, 2018
CPR … C.A.B. … Easy as 123!
At Cardiogenix, it is important the whole team is CPR certified. Here is a glimpse of our CPR refresher course that took place this month being that it is Heart Health Month!
February 14, 2018
February is #HeartHealthMonth. Since Cardiogenix believes in prevention, this month is very important to us on many levels. Heart disease is one of the leading causes of illness in North America and to help prevent that, we’re happy to present Episode 2 of our Heart Health Month series, this time with Cardiogenix Dietitian, Stephanie.
February 9, 2018
February is the month of the heart and that’s very important for Cardiogenix. For that reason, throughout the month of February, we will be sharing with you tips and tricks, from a medical stand point, to help you in keeping your heart strong and healthy for years to come.
January 26, 2018
With a new year just starting, we look back on all we have accomplished during 2017. During the year, Cardiogenix has decided to take part in diverse activities in the community by giving back as much as possible. However, with volunteering, many times, we feel like it is us who have gained. We volunteered a number of times at different organizations that have forever changed our perspective on how much there is to be done and what a difference we can all make!
May 30, 2017
Many people spend more than 8 hours sitting in front of a computer screen or at the telephone every day at work. With nearby vending machines, a piece of cake for a colleague’s birthday, quick lunches, or business dinners at a restaurant, calories eventually accumulate while the energy cost remains low.
September 15, 2016
August 29, 2016
For many of us going for a run is a complete turn off. It is high impact and requires stamina to run long distances. If you are just starting a fitness regime towards a healthier lifestyle, walking can be a great first step towards cardiovascular health. In a recent study over six years, it was
August 15, 2016
With only a few weekends left of summer, it’s time to take the party outdoors and make the most of it with a BBQ! What better time to spend outdoors with friends and family than when the sun is shining? Of course, remember to be careful while out in the sun for a long time.
July 29, 2016
Summer has arrived! Let’s enjoy the sunny weather! We’re sure we can speak for most of us when we say that we’re ready to soak in that beautiful sunny weather before the cold winter sneaks its way back and never leaves (or at least that is what it feels like here in Montreal)! But how
July 29, 2016
July 28, 2016
July 26, 2016
July 25, 2016
July 14, 2016
Here we are… already in the month of July!! We can now begin taking our aerobic activities outdoors and enjoy the spring freshness. The Cardiogenix Team is starting to get ready for all the spring and summer activities by stepping outside, finally being able to enjoy the sunshine and get back into the groove of
May 24, 2016
With the beautiful weather finally here, we want to promote health and wellness!! Daylight savings kicked in so we can take advantage of the extra sunlight in our days. One major way of doing so is by moving more!! TEAM CHALLENGE TO STEP ON TOP OF YOUR HEALTH The Cardiogenix team started a fun
May 9, 2016
Eating healthy can have excellent benefits. According to the Canadian Food Guide, when you eat a wholesome diet, you can expect a healthy bodyweight, increased energy, stronger muscles and bones, lower risk of disease and better overall wellbeing. In fact, healthy eating, combined with exercise, are the best protectors and fighters against heart diseases. WHY
May 3, 2016
April 29, 2016
April 28, 2016
April 27, 2016
April 26, 2016
April 25, 2016
April 21, 2016
April 20, 2016
Day after day, our medical team at Cardiogenix encourages each and every patient to become proactive when it comes to their health and find an activity that keeps you living a “Long, Strong and Happy Life”. What better way to drive home that point than to lead by example. Our team decided to do something,
April 19, 2016
November 12, 2015
We believe that every person has the power to take their health and lifestyle into their own hands. We see endless “challenges” for a healthier you in magazines and on TV. Most of them mean you need to find time during your day to squeeze in a workout. This challenge is different. It takes no
June 21, 2015
Dance. Verb. ˈdan(t)s: to move one’s feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music. Behind the walls, after the lights go out and between patients; dancing takes on a whole different definition at Cardiogenix Medical Center. You can always catch a member of the Cardiogenix team