• Healthy Living
  • About Us
  • Working With Us
  • Contact Us
  • 514-731-2491 (Private medical centre)
  • 514-731-7717 (Public medical centre)
  • 514-731-2491 (Private medical centre)
  • 514-731-7717 (Public medical centre)
  • fr
    • All
    • Educational Tips
    • Healthy Lifestyle
    • Recipes
    • Recommended Articles

    November 11, 2019

    Origin of the Poppy

    We all know the poppy as a bright and elegant red flower used to remind us of the soldiers whose lives were lost at war. Over the last century, generations have sported the poppy over their hearts on Remembrance Day as an ode to these brave soldiers. The symbol of the poppy as a sign

    Learn more

    November 4, 2019

    The Fall Back

    This Sunday is the end of daylight savings time which means we will all be setting our clocks back by one hour. This is great because we gain an extra hour of sleep… Right? Although most people appreciate an additional hour of slumber, it is important to be aware of the physical and mental health effects of altering our sleep pattern each year.

    October 10, 2019

    World Mental Health Day

    This World Mental Health Day, Dr. Oommen and Dr. Di Liello share their insight on how to approach a loved one who’s struggling with their mental health.

    October 4, 2019

    Breast Cancer Awareness Month

    The month of October is about more than just raising awareness for breast cancer, it’s about taking action to save lives.

    July 12, 2019

    Tick Talk!

    Summertime is finally here in Montreal! The days are getting warmer, the pools are open, sports cars are out, terraces buzzing with people, oh… and the ticks are biting! Not to worry, we have some helpful information to guide you this summer!

    June 13, 2019

    Alcohol: To drink or not to drink?

    According to the 2018 article by the University of Washington School of Medicine, nearly 3 million deaths globally were attributed to alcohol use, including 12 percent of deaths in males between the ages of 15 and 49.

    February 21, 2019

    Got Shovel trouble?

    With Canada’s heavy snow storms or even everyday snowfalls, comes a risk of injuries by shoveling. 
    Nationwide, snow shoveling is responsible for thousands of injuries and as many as 100 deaths each year.
    To help prevent snow fall shoveling injuries, Dr. Di Liello, Dr. Oommen and Rosemary have teamed up to show you the proper technique to snow shoveling.

    January 25, 2019

    #Boost your Immuni-tea

    During this time of the year, colds and the flu are at every door. Special occasions, family dinners and store visits for gifts have been true bacteria-breeding machines that have finally reached you. Now you are stuck with a runny nose, chills, but especially an irritated throat and a deep cough.

    November 30, 2018

    Prostate Cancer Awareness Month 2018 🍅

    Cardiogenix Medical Centre is all about prevention! In their lifetime, 1 in 7 men will be diagnosed with Prostate Cancer which is what makes it the MOST common cancer amongst Canadian Men.
    Being Prostate Cancer Awareness Month, Dr. Oommen wants to let you know the best way to decrease your risk.

    October 16, 2018

    Dr. Oommen on CJAD AM800: Health Tips of the Week!

    Once again, we’re very excited to share with you brand new health segments of Dr. Oommen’s radio appearances on CJAD AM 800 with radio host Andrew Carter.  All the segments below aired LIVE between September 20th to October 1st, 2018.
    Listen to all the segments below, we’re so excited to hear what you think!

    July 27, 2018

    Your Cardiogenix Guide to Healthy Gardening

    Now that summer is finally here, what better way to take advantage of the beautiful weather and promote a healthy lifestyle than by gardening?

    May 18, 2018

    7 Ways You Can Get Moving This Summer

    Summer is just around the corner; so there are lots of opportunities for you to get out and get moving! The team at Cardiogenix has gathered a list of enjoyable activities that you can take part in. When doing these activities, you will be enjoying yourself outdoors as well as exercising without even realizing it!

    March 1, 2018

    Dr. Oommen on CJAD AM800: Health tips of the Week!

    We’re excited to share with you brand new health segments of Dr Oommen’s radio appearances on CJAD AM800 with radio host Andrew Carter. 
    Listen to all the segments below, we’d love to hear your thoughts on this!

    February 28, 2018

    CPR … C.A.B. … Easy as 123!

    At Cardiogenix, it is important the whole team is CPR certified. Here is a glimpse of our CPR refresher course that took place this month being that it is Heart Health Month!

    February 23, 2018

    The REAL StairMaster

    As Rosemary mentioned in episode 1,  the average amount of steps everyone should be getting a day is 10,000 steps. You can get creative with the many different ways to get those steps, but in today’s episode, you will see a different side of Dr. Oommen!

    February 14, 2018

    Why Dark Chocolate is Great for you…

    February is #HeartHealthMonth. Since Cardiogenix believes in prevention, this month is very important to us on many levels. Heart disease is one of the leading causes of illness in North America and to help prevent that, we’re happy to present Episode 2 of our Heart Health Month series, this time with Cardiogenix Dietitian, Stephanie.

    February 9, 2018

    Let’s Step it up!

    February is  the month of the heart and that’s very important for Cardiogenix. For that reason, throughout the month of February, we will be sharing with you tips and tricks, from a medical stand point, to help you in keeping your heart strong and healthy for years to come.

    January 26, 2018

    Can Charity Save Your Life?

    With a new year just starting, we look back on all we have accomplished during 2017.  During the year, Cardiogenix has decided to take part in diverse activities in the community by giving back as much as possible. However, with volunteering, many times, we feel like it is us who have gained. We volunteered a number of times at different organizations that have forever changed our perspective on how much there is to be done and what a difference we can all make!

    December 22, 2017

    Dr. Oommen’s 2 Health Tips of the Week

    Dr. Oommen’s Health segments on CJAD 800AM end on this week! If you did not get a chance to tune in, you can listen to his last 2 segments of the month here!

    December 15, 2017

    Dr. Oommen’s 3 Health Tips of the Week!

    Dr. Oommen was on the radio again this week on CJAD 800AM! If you did not get the chance to tune in, listen to a recap of his 3 segments here!

    December 8, 2017

    Dr. Oommen’s 5 Health Tips of the Week!

    Dr. Oommen’s health segments on CJAD 800AM have started this week! If you did not get the chance to tune in, listen to a recap of his 5 segments here!

    October 15, 2017

    Flu Vaccine Campaign 2017-2018

    The influenza vaccine can prevent the Flu and its complications. The viruses that cause influenza change their composition from year to year. As a result, the vaccine composition is updated yearly to make sure that it offers the best protection.

    May 30, 2017

    5 tips to avoid weight gain at work

    Many people spend more than 8 hours sitting in front of a computer screen or at the telephone every day at work. With nearby vending machines, a piece of cake for a colleague’s birthday, quick lunches, or business dinners at a restaurant, calories eventually accumulate while the energy cost remains low.

    February 27, 2017

    6 Safety Tips for Outdoor Exercises

    Some tips and tricks by the Cardiogenix Team to stay safe while exercising in the winter cold!

    January 4, 2017

    4 Essential Healthy Breakfast Tips to Start the Day

    At Cardiogenix, we suggest having breakfast every morning as it is the most important meal of the day. In this blog post, the Cardiogenix team outlines how each person can benefit from adapting their breakfast to their lifestyle.

    December 2, 2016

    Vegetarian Diets

    Have you always wanted to explore vegetarian options? Discover our tips and tricks to indulge into a new world of cuisine that reduces the risk of heart disease, diabetes, and cancers!

    November 4, 2016

    Meditation, a Powerful Tool to Improve Your Quality of Life

    At Cardiogenix, we truly believe in the power of the mind over your body. Discover our meditation advice in order to improve your quality of life day by day.

    October 14, 2016

    Helmet Utility

    A quick guide to remember how useful and important a helmet is to your safety. Find out how to choose your new helmet or how to identify if you need a new one.

    September 16, 2016

    An Apple a Day Keeps the Doctor Away!

    Enjoy the Apple Season with Cardiogenix’s personal favourite apple recipes. From beverages to muffins and even brownies! Find and share some of these healthy recipes!

    September 15, 2016

    Hillary Clinton has Pneumonia

    August 29, 2016

    Steps to a Healthy Heart

    For many of us going for a run is a complete turn off. It is high impact and requires stamina to run long distances. If you are just starting a fitness regime towards a healthier lifestyle, walking can be a great first step towards cardiovascular health. In a recent study over six years, it was

    Learn more

    August 15, 2016

    Healthy Ideas for the BBQ Season

    With only a few weekends left of summer, it’s time to take the party outdoors and make the most of it with a BBQ! What better time to spend outdoors with friends and family than when the sun is shining? Of course, remember to be careful while out in the sun for a long time.

    Learn more

    July 29, 2016

    Protect Your Skin the Right Way

    Summer has arrived! Let’s enjoy the sunny weather! We’re sure we can speak for most of us when we say that we’re ready to soak in that beautiful sunny weather before the cold winter sneaks its way back and never leaves (or at least that is what it feels like here in Montreal)! But how

    Learn more

    July 29, 2016

    Sitting Is The New Smoking – Health Tip Of The Day!

    July 28, 2016

    ALS – Health Tip of the Day!

    July 27, 2016

    The Connection between Alcohol Consumption, Cancer and Exercise – Health Tip of the Day!

    July 26, 2016

    Warm Baths And Showers: Health Tip Of The Day!

    July 25, 2016

    Aromatherapy: Health Tip of the Day!

    July 14, 2016

    To Stretch or not to Stretch…

    Here we are… already in the month of July!! We can now begin taking our aerobic activities outdoors and enjoy the spring freshness. The Cardiogenix Team is starting to get ready for all the spring and summer activities by stepping outside, finally being able to enjoy the sunshine and get back into the groove of

    Learn more

    May 24, 2016

    Improve your Shape and Health with a Pedometer Challenge

    With the beautiful weather finally here, we want to promote health and wellness!! Daylight savings kicked in so we can take advantage of the extra sunlight in our days. One major way of doing so is by moving more!!   TEAM CHALLENGE TO STEP ON TOP OF YOUR HEALTH The Cardiogenix team started a fun

    Learn more

    May 9, 2016

    Meal Prepping: Make 7 Meals in 1 Day

    Eating healthy can have excellent benefits. According to the Canadian Food Guide, when you eat a wholesome diet, you can expect a healthy bodyweight, increased energy, stronger muscles and bones, lower risk of disease and better overall wellbeing. In fact, healthy eating, combined with exercise, are the best protectors and fighters against heart diseases. WHY

    Learn more

    May 3, 2016

    Playground Injuries: Health Tip of the Day!

     

    April 29, 2016

    Electronic Cigarettes: Health Tip of the Day!

    April 28, 2016

    Does Marriage Prevent Cancer?: Health Tip of the Day!

    April 27, 2016

    Loneliness: Health Tip of the Day!

    April 26, 2016

    Sleep Deprivation: Health Tip of the Day!

    April 25, 2016

    Alzheimer’s: Health Tip of the Day!

    April 21, 2016

    Spring Allergies: Health tip of the Day!

       

    April 20, 2016

    The Art of Practicing What You Preach

    Day after day, our medical team at Cardiogenix encourages each and every patient to become proactive when it comes to their health and find an activity that keeps you living a “Long, Strong and Happy Life”. What better way to drive home that point than to lead by example. Our team decided to do something,

    Learn more

    April 19, 2016

    Sleeping Away from Home: Health Tip of the Day!

    November 12, 2015

    The Water Challenge

    We believe that every person has the power to take their health and lifestyle into their own hands. We see endless “challenges” for a healthier you in magazines and on TV. Most of them mean you need to find time during your day to squeeze in a workout. This challenge is different. It takes no

    Learn more

    June 21, 2015

    Dancing To Stay In Shape

    Dance. Verb. ˈdan(t)s: to move one’s feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music. Behind the walls, after the lights go out and between patients; dancing takes on a whole different definition at Cardiogenix Medical Center. You can always catch a member of the Cardiogenix team

    Learn more

    Cardiogenix all rights reserved

    WEB AGENCY